Is your child’s Lunch Box providing the required Nutrition
A very important aspect of overall development of a child’s mind and body is the amount of nutrition that their body gets in a day. A child’s metabolism is much faster compared to that of an adult and hence they need proper diet containing all the essential nutrients, carbohydrates, proteins etc. It has been a difficult task for parents all around the globe to prepare healthy and flavorsome Lunch Box. It is imperative that children take healthy lunches and snacks to their schools as it would help them to concentrate and learn better. But worry not, our tips and tricks will have you preparing a balanced healthy lunch in no time.
To match the active environment in school it is necessary that a child’s diet should include fresh fruit, green leafy vegetables, and a combination of protein, dairy and carbohydrate foods.
With many kids having an aversion to healthy food options such as green vegetables and fruits it is necessary to encourage children to make healthy choices and make their lunches creative. Some suggestions for lunch boxes are:
- Paratha wraps
- Stuffed Idlis
- Boiled eggs
- Different types of Dosa’s
- Chappati with cooked veggies
- Fruit salad
- Muffins and cakes
- Youghurt and custard
- Different types of breads with dips such as hummus, beetroot sauces
- Rice pulav
- Legumes including peas, beans, lentils
With busy schedules of both the parents, sometimes it gets difficult to prepare a wholesome lunch, so the lunches should be easy to prepare. Sandwiches prove to be a very good option in this category which can include various healthy fillings and are mess- free and simple to prepare. Drinks such as water and milk should also be included in the daily lunch box rather than fruit juices, soft drinks, flavored mineral water which are unnecessarily high in sugar content.
One aspect which is easily neglected by parents is the quality of the lunch boxes. Undoubtedly, food is stored in containers for long hours and if their quality is not up to the mark it can negate the effect of nutritious foods that you put all your hard work to prepare.
So, make it a habit to sit with your children and encourage them to eat healthy foods and definitely make their lunch boxes fun so they eat their proteins hidden within a surprise. Children eat what is familiar to them and develop their eating habits early in age, so invest your time in preparing a wholesome lunch for your kid, well, the one that keeps both you and your kid happy.
Author Name: Suhani Jainhttp://www.blog.schoolgully.com/recipes/ideal-lunch-box-kid-include/Nutrition & RecipiesParentingBalanced Diet,health,Lunch Box,NutritionA very important aspect of overall development of a child’s mind and body is the amount of nutrition that their body gets in a day. A child’s metabolism is much faster compared to that of an adult and hence they need proper diet containing all the essential nutrients, carbohydrates,...admin [email protected]AdministratorSchoolgully